Managing Burnout
Burnout has been officially classified by the World Health Organization as a syndrome resulting from unmanaged workplace stress. It calls burnout “an occupational phenomenon.” Does…
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Sleep Deprivation
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of…
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Tips For Stretching
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of…
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Boost Your Brain Power
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain…
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Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…
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Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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Boost Your Immunity With Chiropractic Care
Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people under chiropractic care had a…
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Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.