All About Vitamin C

Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from…
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New Year, Better Health

Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once…
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Stay Hydrated

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are…
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Importance of Good Posture

Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or…
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Sleeping Well?

Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is…
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Grains For Low Carb Diets

StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of…
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Reduce Preservatives in Your Diet

KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent…
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What is Lactic Acid?

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some…
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Detox Your Home

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about…
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