Stay Hydrated

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90%…
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Sleeping Well?

Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting…
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Grains For Low Carb Diets

StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for…
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What is Lactic Acid?

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to…
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Detox Your Home

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many…
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